10.6 km | 01:04:40 | 06:07/km日期: 2020-01-01 06:44 - 平均心率: 138 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 08'48" / 06'01" / 05'49" / 06'10" / 05'42" / 06'02" / 05'39" / 05'43" / 07'24" / 06'40" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 06'36" (+00'57") | 1000 / 10000 |
| 11 | | 07'20" (+01'41") | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'01" | 00:14'49" |
| 3 | 05'49" | 00:20'38" |
| 4 | 06'10" | 00:26'48" |
| 5 | 05'42" | 00:32'30" |
| 6 | 06'02" | 00:38'32" |
| 7 | 05'39" | 00:44'11" |
| 8 | 05'43" | 00:49'54" |
| 9 | 07'24" | 00:57'18" |
| 10 | 06'40" | 01:03'58" |
| 10.6 | 10'54" | 01:10'04" |
展開計圈分析
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