11.0 km | 00:49:51 | 04:31/km日期: 2020-01-01 13:26 - 平均心率: 165 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 05'25" / 05'12" / 05'05" / 07'16" / 03'58" / 04'00" / 04'44" / 05'56" / 03'54" / 06'40" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'48") | 1000 / 1000 |
| 2 | | 05'11" (+01'35") | 1000 / 2000 |
| 3 | | 05'05" (+01'29") | 1000 / 3000 |
| 4 | | 05'08" (+01'32") | 300 / 3300 |
| 5 | | 03'59" (+00'23") | 410 / 3710 |
| 6 | | 04'01" (+00'25") | 406 / 4117 |
| 7 | | 03'56" (+00'20") | 414 / 4531 |
| 8 | | 03'59" (+00'23") | 408 / 4939 |
| 9 | | 03'58" (+00'22") | 408 / 5348 |
| 10 | | 04'01" (+00'25") | 400 / 5749 |
| 11 | | 04'01" (+00'25") | 406 / 6155 |
| 12 | | 03'57" (+00'21") | 208 / 6363 |
| 13 | | 05'13" (+01'37") | 664 / 7028 |
| 14 | | 03'56" (+00'20") | 397 / 7426 |
| 15 | | 03'55" (+00'19") | 398 / 7824 |
| 16 | | 04'00" (+00'24") | 396 / 8221 |
| 17 | | 03'55" (+00'19") | 402 / 8624 |
| 18 | | 03'55" (+00'19") | 401 / 9025 |
| 19 | | 05'25" (+01'49") | 446 / 9471 |
| 20 | | 03'47" (+00'11") | 400 / 9872 |
| 21 | | 03'48" (+00'12") | 395 / 10268 |
| 22 | | 03'36" | 200 / 10469 |
| 23 | | 05'10" (+01'34") | 550 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
208.48 km 
Nike Zoom Fly Sp Bone 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 07'16" | 00:22'58" |
| 5 | 03'58" | 00:26'56" |
| 6 | 04'00" | 00:30'56" |
| 7 | 04'44" | 00:35'40" |
| 8 | 05'56" | 00:41'36" |
| 9 | 03'54" | 00:45'30" |
| 10 | 06'40" | 00:52'10" |
| 11 | 05'55" | 00:58'05" |
| 11.0 | 04'08" | 00:58'10" |
展開計圈分析
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