6.6 km | 00:41:44 | 06:21/km日期: 2014-08-20 20:50 - 地點: 勤美市民公園 - 天氣: 不錯 - 卡路里: 426 Cal
Pace: 06'04" / 06'07" / 05'34" / 06'41" / 06'06" / 06'45" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1019 / 1019 |
| 2 | | 06'06" (+00'28") | 1014 / 2033 |
| 3 | | 05'38" | 1017 / 3050 |
| 4 | | 06'20" (+00'42") | 473 / 3523 |
| 5 | | 07'05" (+01'27") | 436 / 3960 |
| 6 | | 06'53" (+01'15") | 437 / 4398 |
| 7 | | 05'41" (+00'03") | 533 / 4931 |
| 8 | | 06'14" (+00'36") | 486 / 5418 |
| 9 | | 07'03" (+01'25") | 432 / 5850 |
| 10 | | 06'32" (+00'54") | 463 / 6313 |
8月累積里程 :
200.09 km 
puma Fass 350 累積 :
6066.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 05'34" | 00:17'45" |
| 4 | 06'41" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 06'45" | 00:37'17" |
| 6.6 | 07'47" | 00:41'44" |
展開計圈分析
留言 
