14.1 km | 01:33:53 | 06:39/km日期: 2020-01-03 08:29 - 地點: 基河右岸 - 天氣: 晴 - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 79%
Pace: 07'29" / 06'36" / 06'26" / 06'20" / 06'20" / 06'16" / 06'24" / 06'21" / 06'10" / 07'36" / 06'32" / 06'40" / 06'17" / 06'14" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'30") | 994 / 994 |
| 2 | | 06'35" (+00'40") | 1000 / 1994 |
| 3 | | 06'26" (+00'31") | 997 / 2992 |
| 4 | | 06'21" (+00'26") | 1010 / 4003 |
| 5 | | 06'12" (+00'17") | 994 / 4997 |
| 6 | | 06'24" (+00'29") | 1003 / 6001 |
| 7 | | 06'21" (+00'26") | 1005 / 7006 |
| 8 | | 06'20" (+00'25") | 1045 / 8052 |
| 9 | | 06'11" (+00'16") | 999 / 9051 |
| 10 | | 07'43" (+01'48") | 1008 / 10060 |
| 11 | | 06'23" (+00'28") | 992 / 11053 |
| 12 | | 06'34" (+00'39") | 1003 / 12056 |
| 13 | | 06'38" (+00'43") | 1002 / 13059 |
| 14 | | 05'55" | 1006 / 14065 |
| 15 | | 15'50" (+09'55") | 90 / 14156 |
這雙鞋左腳大拇趾會起水泡。穿出來試跑看看狀況。仍有點不舒服。
1月累積里程 :
156.48 km 
思克威爾 GO-RUN-7 累積 :
2061.3 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'36" | 00:14'05" |
| 3 | 06'26" | 00:20'31" |
| 4 | 06'20" | 00:26'51" |
| 5 | 06'20" | 00:33'11" |
| 6 | 06'16" | 00:39'27" |
| 7 | 06'24" | 00:45'51" |
| 8 | 06'21" | 00:52'12" |
| 9 | 06'10" | 00:58'22" |
| 10 | 07'36" | 01:05'58" |
| 11 | 06'32" | 01:12'30" |
| 12 | 06'40" | 01:19'10" |
| 13 | 06'17" | 01:25'27" |
| 14 | 06'14" | 01:31'41" |
| 14.2 | 11'23" | 01:33'28" |
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