11.1 km | 01:04:40 | 05:51/km日期: 2020-01-04 05:23 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 06'07" / 05'49" / 06'46" / 06'32" / 07'17" / 05'54" / 05'56" / 05'51" / 05'59" / 05'48" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 237.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 06'46" | 00:18'42" |
| 4 | 06'32" | 00:25'14" |
| 5 | 07'17" | 00:32'31" |
| 6 | 05'54" | 00:38'25" |
| 7 | 05'56" | 00:44'21" |
| 8 | 05'51" | 00:50'12" |
| 9 | 05'59" | 00:56'11" |
| 10 | 05'48" | 01:01'59" |
| 11 | 05'44" | 01:07'43" |
| 11.1 | 05'54" | 01:08'01" |
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