9.8 km | 00:50:29 | 05:07/km日期: 2020-01-05 08:01 - 平均心率: 163 - 卡路里: 655 Cal - 平均步頻: 190
Pace: 05'07" / 05'09" / 05'21" / 05'21" / 05'14" / 04'50" / 05'11" / 05'12" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 838 / 9838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 04'50" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 05'12" | 00:41'25" |
| 9 | 05'01" | 00:46'26" |
| 9.8 | 04'49" | 00:50'29" |
展開計圈分析
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