16.1 km | 01:15:40 | 04:42/km日期: 2020-01-07 18:50 - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 04'48" / 04'34" / 04'42" / 05'09" / 05'12" / 04'48" / 04'42" / 04'45" / 04'32" / 04'09" / 04'45" / 04'21" / 04'35" / 04'37" / 04'44" / 04'58" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'39") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+01'00") | 1000 / 4000 |
| 5 | | 05'11" (+01'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'33") | 1000 / 7000 |
| 8 | | 04'45" (+00'36") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'44" (+00'35") | 1000 / 11000 |
| 12 | | 04'21" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" (+00'27") | 1000 / 14000 |
| 15 | | 04'44" (+00'35") | 1000 / 15000 |
| 16 | | 04'57" (+00'48") | 1000 / 16000 |
| 17 | | 04'15" (+00'06") | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
100.75 km 
NIKE Zoom Fly 累積 :
1058.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 05'09" | 00:19'13" |
| 5 | 05'12" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'42" | 00:33'55" |
| 8 | 04'45" | 00:38'40" |
| 9 | 04'32" | 00:43'12" |
| 10 | 04'09" | 00:47'21" |
| 11 | 04'45" | 00:52'06" |
| 12 | 04'21" | 00:56'27" |
| 13 | 04'35" | 01:01'02" |
| 14 | 04'37" | 01:05'39" |
| 15 | 04'44" | 01:10'23" |
| 16 | 04'58" | 01:15'21" |
| 16.1 | 04'18" | 01:15'41" |
留言 
展開計圈分析
