5.1 km | 00:25:53 | 05:03/km日期: 2013-07-24 18:26 - 卡路里: 322 Cal - 溫度: 30°C - 濕度: 79%
Pace: 08'06" / 04'53" / 05'04" / 05'16" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 116 / 5116 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 04'53" | 00:12'59" |
| 3 | 05'04" | 00:18'03" |
| 4 | 05'16" | 00:23'19" |
| 5 | 05'12" | 00:28'31" |
| 5.1 | 05'17" | 00:29'08" |
留言 
