6.3 km | 00:36:02 | 05:43/km日期: 2013-07-29 17:52 - 卡路里: 370 Cal - 溫度: 32°C - 濕度: 62%
Pace: 04'49" / 05'23" / 05'43" / 05'48" / 06'06" / 06'07" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 800 / 800 |
| 2 | | 11'35" (+07'45") | 258 / 1058 |
| 3 | | 03'50" | 800 / 1858 |
| 4 | | 11'21" (+07'31") | 263 / 2122 |
| 5 | | 04'02" (+00'12") | 800 / 2922 |
| 6 | | 11'17" (+07'27") | 265 / 3188 |
| 7 | | 04'04" (+00'14") | 800 / 3988 |
| 8 | | 10'56" (+07'06") | 274 / 4262 |
| 9 | | 04'14" (+00'24") | 800 / 5062 |
| 10 | | 11'49" (+07'59") | 253 / 5315 |
| 11 | | 04'14" (+00'24") | 800 / 6115 |
| 12 | | 08'54" (+05'04") | 179 / 6295 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'23" | 00:10'12" |
| 3 | 05'43" | 00:15'55" |
| 4 | 05'48" | 00:21'43" |
| 5 | 06'06" | 00:27'49" |
| 6 | 06'07" | 00:33'56" |
| 6.3 | 07'05" | 00:36'02" |
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