14.0 km | 01:32:04 | 06:34/km日期: 2020-01-10 18:10 - 平均心率: 140 - 卡路里: 781 Cal - 總步數: 15598 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'21" / 06'00" / 05'58" / 06'16" / 06'23" / 06'32" / 06'26" / 08'51" / 06'14" / 06'15" / 06'16" / 06'32" / 06'31" / 07'05" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'23") | 1000 / 1000 | 169 / 92 |
2 | | 05'58" | 1000 / 2001 | 173 / 96 |
3 | | 06'01" (+00'03") | 1002 / 3004 | 175 / 94 |
4 | | 06'15" (+00'17") | 1001 / 4005 | 173 / 92 |
5 | | 06'26" (+00'28") | 1002 / 5008 | 174 / 89 |
6 | | 06'40" (+00'42") | 1002 / 6010 | 168 / 88 |
7 | | 06'21" (+00'23") | 1001 / 7011 | 172 / 91 |
8 | | 08'50" (+02'52") | 1000 / 8012 | 150 / 75 |
9 | | 06'15" (+00'17") | 1001 / 9014 | 173 / 92 |
10 | | 06'14" (+00'16") | 1002 / 10016 | 172 / 92 |
11 | | 06'17" (+00'19") | 1001 / 11018 | 172 / 92 |
12 | | 06'37" (+00'39") | 1001 / 12020 | 169 / 88 |
13 | | 06'31" (+00'33") | 1000 / 13020 | 170 / 89 |
14 | | 07'13" (+01'15") | 977 / 13998 | 164 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
85.33 km 母子2魚 丫拖4o 累積 :
9256.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'58" | 00:18'19" |
4 | 06'16" | 00:24'35" |
5 | 06'23" | 00:30'58" |
6 | 06'32" | 00:37'30" |
7 | 06'26" | 00:43'56" |
8 | 08'51" | 00:52'47" |
9 | 06'14" | 00:59'01" |
10 | 06'15" | 01:05'16" |
11 | 06'16" | 01:11'32" |
12 | 06'32" | 01:18'04" |
13 | 06'31" | 01:24'35" |
14 | 07'05" | 01:31'40" |
14.0 | -666'-39" | 01:32'04" |