11.1 km | 02:25:24 | 13:05/km日期: 2020-01-12 23:06 - 平均心率: 116 - 卡路里: 811 Cal - 平均步頻: 130
Pace: 08'13" / 11'10" / 12'27" / 55'17" / 00'01" / 00'01" / 00'20" / 18'42" / 12'52" / 15'29" / 81'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" | 1000 / 1000 |
| 2 | | 11'09" (+02'56") | 1000 / 2000 |
| 3 | | 12'27" (+04'14") | 1000 / 3000 |
| 4 | | 17'51" (+09'38") | 1000 / 4000 |
| 5 | | 11'40" (+03'27") | 1000 / 5000 |
| 6 | | 12'06" (+03'53") | 1000 / 6000 |
| 7 | | 12'47" (+04'34") | 1000 / 7000 |
| 8 | | 14'07" (+05'54") | 1000 / 8000 |
| 9 | | 15'27" (+07'14") | 1000 / 9000 |
| 10 | | 12'19" (+04'06") | 1000 / 10000 |
| 11 | | 15'31" (+07'18") | 1000 / 11000 |
| 12 | | 16'16" (+08'03") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 11'10" | 00:19'23" |
| 3 | 12'27" | 00:31'50" |
| 4 | 55'17" | 01:27'07" |
| 5 | 00'01" | 01:27'08" |
| 6 | 00'01" | 01:27'09" |
| 7 | 00'20" | 01:27'29" |
| 8 | 18'42" | 01:46'11" |
| 9 | 12'52" | 01:59'03" |
| 10 | 15'29" | 02:14'32" |
| 11.1 | 07'40" | 02:23'01" |
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