7.2 km | 00:53:27 | 07:22/km日期: 2014-08-20 18:42 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'35" / 06'33" / 07'52" / 08'08" / 06'14" / 07'57" / 07'14" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'42") | 200 / 200 |
| 2 | | 06'23" (+00'51") | 245 / 445 |
| 3 | | 06'28" (+00'56") | 236 / 682 |
| 4 | | 06'20" (+00'48") | 244 / 926 |
| 5 | | 06'39" (+01'07") | 242 / 1169 |
| 6 | | 06'38" (+01'06") | 243 / 1412 |
| 7 | | 06'32" (+01'00") | 241 / 1654 |
| 8 | | 06'25" (+00'53") | 243 / 1898 |
| 9 | | 06'27" (+00'55") | 237 / 2136 |
| 10 | | 10'55" (+05'23") | 239 / 2375 |
| 11 | | 07'47" (+02'15") | 235 / 2611 |
| 12 | | 06'28" (+00'56") | 239 / 2850 |
| 13 | | 06'33" (+01'01") | 236 / 3087 |
| 14 | | 06'38" (+01'06") | 238 / 3325 |
| 15 | | 11'36" (+06'04") | 243 / 3569 |
| 16 | | 07'55" (+02'23") | 231 / 3800 |
| 17 | | 06'39" (+01'07") | 235 / 4035 |
| 18 | | 06'39" (+01'07") | 235 / 4270 |
| 19 | | 06'24" (+00'52") | 241 / 4512 |
| 20 | | 05'40" (+00'08") | 240 / 4753 |
| 21 | | 05'59" (+00'27") | 233 / 4987 |
| 22 | | 11'47" (+06'15") | 238 / 5226 |
| 23 | | 07'09" (+01'37") | 235 / 5461 |
| 24 | | 06'46" (+01'14") | 228 / 5689 |
| 25 | | 06'30" (+00'58") | 240 / 5930 |
| 26 | | 06'22" (+00'50") | 238 / 6168 |
| 27 | | 11'22" (+05'50") | 230 / 6398 |
| 28 | | 06'10" (+00'38") | 231 / 6630 |
| 29 | | 05'43" (+00'11") | 241 / 6872 |
| 30 | | 05'32" | 240 / 7112 |
| 31 | | 11'45" (+06'13") | 194 / 7306 |
持續調整中，今日感覺身體淤積不順的氣血有通暢了，繼續努力，加油。
8月累積里程 :
100.92 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 07'52" | 00:21'00" |
| 4 | 08'08" | 00:29'08" |
| 5 | 06'14" | 00:35'22" |
| 6 | 07'57" | 00:43'19" |
| 7 | 07'14" | 00:50'33" |
| 7.2 | 11'56" | 00:53'27" |
展開計圈分析
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