9.6 km | 00:50:41 | 05:15/km日期: 2014-08-15 04:55 - 卡路里: 390 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'38" / 05'43" / 05'35" / 05'26" / 05'18" / 05'21" / 04'48" / 05'10" / 04'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 995 / 995 |
| 2 | | 05'42" (+00'54") | 996 / 1992 |
| 3 | | 05'36" (+00'48") | 1010 / 3002 |
| 4 | | 05'24" (+00'36") | 1005 / 4008 |
| 5 | | 05'19" (+00'31") | 1007 / 5015 |
| 6 | | 05'20" (+00'32") | 1004 / 6019 |
| 7 | | 04'48" | 1004 / 7024 |
| 8 | | 05'07" (+00'19") | 1010 / 8035 |
| 9 | | 04'48" | 1015 / 9050 |
| 10 | | 04'15" | 631 / 9681 |
8月累積里程 :
82.35 km 
黃色ㄚ拖 累積 :
53.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'18" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 04'48" | 00:37'49" |
| 8 | 05'10" | 00:42'59" |
| 9 | 04'47" | 00:47'46" |
| 9.6 | 04'37" | 00:50'41" |
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