33.0 km | 02:45:14 | 05:00/km日期: 2020-01-11 05:33 - 平均心率: 173 - 卡路里: 2356 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 05'44" / 05'19" / 05'14" / 05'04" / 05'04" / 05'09" / 04'51" / 04'51" / 04'49" / 04'49" / 04'50" / 04'51" / 04'49" / 04'50" / 04'51" / 04'51" / 04'51" / 04'50" / 04'51" / 05'12" / 04'56" / 04'53" / 04'51" / 04'34" / 05'00" / 04'56" / 05'19" / 05'04" / 05'13" / 05'13" / 05'05" / 05'19" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'13" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" (+00'16") | 1000 / 16000 |
| 17 | | 04'51" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'15") | 1000 / 18000 |
| 19 | | 04'51" (+00'17") | 1000 / 19000 |
| 20 | | 05'11" (+00'37") | 1000 / 20000 |
| 21 | | 04'56" (+00'22") | 1000 / 21000 |
| 22 | | 04'52" (+00'18") | 1000 / 22000 |
| 23 | | 04'50" (+00'16") | 1000 / 23000 |
| 24 | | 04'34" | 1000 / 24000 |
| 25 | | 04'59" (+00'25") | 1000 / 25000 |
| 26 | | 04'56" (+00'22") | 1000 / 26000 |
| 27 | | 05'18" (+00'44") | 1000 / 27000 |
| 28 | | 05'03" (+00'29") | 1000 / 28000 |
| 29 | | 05'13" (+00'39") | 1000 / 29000 |
| 30 | | 05'12" (+00'38") | 1000 / 30000 |
| 31 | | 05'04" (+00'30") | 1000 / 31000 |
| 32 | | 05'19" (+00'45") | 1000 / 32000 |
| 33 | | 05'00" (+00'26") | 1000 / 33000 |
| 34 | | 05'32" (+00'58") | 30 / 33030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 354.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'04" | 00:21'21" |
| 5 | 05'04" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 04'51" | 00:36'25" |
| 8 | 04'51" | 00:41'16" |
| 9 | 04'49" | 00:46'05" |
| 10 | 04'49" | 00:50'54" |
| 11 | 04'50" | 00:55'44" |
| 12 | 04'51" | 01:00'35" |
| 13 | 04'49" | 01:05'24" |
| 14 | 04'50" | 01:10'14" |
| 15 | 04'51" | 01:15'05" |
| 16 | 04'51" | 01:19'56" |
| 17 | 04'51" | 01:24'47" |
| 18 | 04'50" | 01:29'37" |
| 19 | 04'51" | 01:34'28" |
| 20 | 05'12" | 01:39'40" |
| 21 | 04'56" | 01:44'36" |
| 22 | 04'53" | 01:49'29" |
| 23 | 04'51" | 01:54'20" |
| 24 | 04'34" | 01:58'54" |
| 25 | 05'00" | 02:03'54" |
| 26 | 04'56" | 02:08'50" |
| 27 | 05'19" | 02:14'09" |
| 28 | 05'04" | 02:19'13" |
| 29 | 05'13" | 02:24'26" |
| 30 | 05'13" | 02:29'39" |
| 31 | 05'05" | 02:34'44" |
| 32 | 05'19" | 02:40'03" |
| 33 | 05'01" | 02:45'04" |
| 33.0 | 04'53" | 02:45'13" |
展開計圈分析
留言 
