7.1 km | 00:40:57 | 05:44/km日期: 2020-01-15 05:34 - 平均心率: 155 - 卡路里: 400 Cal - 平均步頻: 180
Pace: 06'51" / 05'52" / 05'31" / 05'28" / 05'37" / 05'39" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'46") | 197 / 197 |
| 2 | | 06'15" (+01'36") | 1000 / 1197 |
| 3 | | 05'36" (+00'57") | 140 / 1338 |
| 4 | | 05'41" (+01'02") | 1000 / 2338 |
| 5 | | 05'14" (+00'35") | 163 / 2501 |
| 6 | | 05'26" (+00'47") | 1000 / 3501 |
| 7 | | 05'11" (+00'32") | 174 / 3675 |
| 8 | | 05'40" (+01'01") | 1000 / 4675 |
| 9 | | 05'15" (+00'36") | 147 / 4823 |
| 10 | | 05'39" (+01'00") | 1000 / 5823 |
| 11 | | 05'19" (+00'40") | 146 / 5969 |
| 12 | | 05'23" (+00'44") | 866 / 6836 |
| 13 | | 04'39" | 255 / 7091 |
| 14 | | 07'36" (+02'57") | 49 / 7141 |
| 15 | | 12'18" (+07'39") | 1 / 7142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 196.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'52" | 00:12'43" |
| 3 | 05'31" | 00:18'14" |
| 4 | 05'28" | 00:23'42" |
| 5 | 05'37" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'14" | 00:40'12" |
| 7.1 | 05'15" | 00:40'57" |
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