11.0 km | 00:54:50 | 04:58/km日期: 2020-01-19 07:46 - 總爬升: 330 m - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70%
Pace: 04'49" / 05'00" / 05'09" / 04'58" / 04'54" / 05'06" / 04'56" / 04'59" / 04'59" / 04'56" / 04'39" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'16") | 501 / 501 |
2 | | 04'49" (+00'18") | 501 / 1002 |
3 | | 04'51" (+00'20") | 491 / 1494 |
4 | | 05'06" (+00'35") | 512 / 2006 |
5 | | 05'18" (+00'47") | 496 / 2502 |
6 | | 04'55" (+00'24") | 525 / 3027 |
7 | | 05'00" (+00'29") | 505 / 3533 |
8 | | 05'06" (+00'35") | 505 / 4038 |
9 | | 05'01" (+00'30") | 493 / 4531 |
10 | | 04'45" (+00'14") | 507 / 5039 |
11 | | 05'03" (+00'32") | 494 / 5533 |
12 | | 05'00" (+00'29") | 506 / 6039 |
13 | | 04'51" (+00'20") | 504 / 6543 |
14 | | 05'01" (+00'30") | 494 / 7037 |
15 | | 04'55" (+00'24") | 514 / 7552 |
16 | | 05'01" (+00'30") | 491 / 8044 |
17 | | 04'43" (+00'12") | 507 / 8551 |
18 | | 05'19" (+00'48") | 491 / 9043 |
19 | | 04'50" (+00'19") | 506 / 9549 |
20 | | 04'51" (+00'20") | 497 / 10046 |
21 | | 04'50" (+00'19") | 506 / 10552 |
22 | | 04'31" | 501 / 11053 |
1月累積里程 :
101.31 km NIKE Zoom Streak 6 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'00" | 00:09'49" |
3 | 05'09" | 00:14'58" |
4 | 04'58" | 00:19'56" |
5 | 04'54" | 00:24'50" |
6 | 05'06" | 00:29'56" |
7 | 04'56" | 00:34'52" |
8 | 04'59" | 00:39'51" |
9 | 04'59" | 00:44'50" |
10 | 04'56" | 00:49'46" |
11 | 04'39" | 00:54'25" |
11.1 | 04'12" | 00:54'43" |