18.3 km | 01:28:08 | 04:49/km日期: 2020-01-20 04:37 - 地點: chc - 天氣: clear - 平均心率: 136 - 卡路里: 986 Cal - 總步數: 16530 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 85%
Pace: 07'18" / 05'07" / 05'06" / 04'52" / 04'44" / 04'45" / 04'40" / 04'41" / 04'43" / 04'41" / 04'40" / 04'38" / 04'37" / 04'35" / 04'34" / 04'33" / 04'22" / 04'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+03'03") | 1007 / 1007 | 185 / 74 |
| 2 | | 05'09" (+00'57") | 1002 / 2009 | 188 / 103 |
| 3 | | 05'05" (+00'53") | 1003 / 3012 | 193 / 101 |
| 4 | | 04'49" (+00'37") | 1010 / 4022 | 190 / 109 |
| 5 | | 04'43" (+00'31") | 1001 / 5024 | 188 / 112 |
| 6 | | 04'43" (+00'31") | 1006 / 6030 | 189 / 111 |
| 7 | | 04'39" (+00'27") | 1007 / 7038 | 188 / 113 |
| 8 | | 04'37" (+00'25") | 1000 / 8038 | 187 / 115 |
| 9 | | 04'42" (+00'30") | 1007 / 9045 | 186 / 113 |
| 10 | | 04'39" (+00'27") | 1001 / 10047 | 186 / 115 |
| 11 | | 04'41" (+00'29") | 1002 / 11049 | 186 / 114 |
| 12 | | 04'37" (+00'25") | 1006 / 12055 | 187 / 115 |
| 13 | | 04'33" (+00'21") | 1001 / 13057 | 187 / 116 |
| 14 | | 04'36" (+00'24") | 1005 / 14062 | 183 / 118 |
| 15 | | 04'33" (+00'21") | 1002 / 15064 | 185 / 118 |
| 16 | | 04'28" (+00'16") | 1009 / 16074 | 185 / 120 |
| 17 | | 04'22" (+00'10") | 1004 / 17078 | 187 / 121 |
| 18 | | 04'12" | 1006 / 18084 | 188 / 126 |
| 19 | | 04'17" (+00'05") | 275 / 18359 | 185 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
718.17 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'07" | 00:12'25" |
| 3 | 05'06" | 00:17'31" |
| 4 | 04'52" | 00:22'23" |
| 5 | 04'44" | 00:27'07" |
| 6 | 04'45" | 00:31'52" |
| 7 | 04'40" | 00:36'32" |
| 8 | 04'41" | 00:41'13" |
| 9 | 04'43" | 00:45'56" |
| 10 | 04'41" | 00:50'37" |
| 11 | 04'40" | 00:55'17" |
| 12 | 04'38" | 00:59'55" |
| 13 | 04'37" | 01:04'32" |
| 14 | 04'35" | 01:09'07" |
| 15 | 04'34" | 01:13'41" |
| 16 | 04'33" | 01:18'14" |
| 17 | 04'22" | 01:22'36" |
| 18 | 04'15" | 01:26'51" |
| 18.3 | 04'39" | 01:28'08" |
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