34.0 km | 03:29:55 | 06:10/km日期: 2020-01-21 06:19 - 總爬升: 713 m - 平均心率: 178 - 卡路里: 3481 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 86%
Pace: 06'26" / 06'17" / 06'21" / 06'27" / 06'12" / 06'20" / 09'18" / 06'24" / 06'19" / 06'05" / 09'02" / 06'17" / 06'06" / 06'14" / 06'06" / 09'11" / 07'55" / 19'29" / 05'51" / 05'38" / 08'06" / 08'45" / 18'38" / 05'36" / 10'06" / 06'14" / 06'11" / 11'03" / 05'56" / 05'53" / 08'02" / 09'21" / 10'46" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'26" (+00'57") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'51") | 1000 / 6000 |
| 7 | | 07'09" (+01'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'55") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'17" (+00'48") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 06'06" (+00'37") | 1000 / 15000 |
| 16 | | 06'23" (+00'54") | 1000 / 16000 |
| 17 | | 06'22" (+00'53") | 1000 / 17000 |
| 18 | | 06'18" (+00'49") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 05'40" (+00'11") | 1000 / 21000 |
| 22 | | 05'59" (+00'30") | 1000 / 22000 |
| 23 | | 06'03" (+00'34") | 1000 / 23000 |
| 24 | | 05'36" (+00'07") | 1000 / 24000 |
| 25 | | 06'16" (+00'47") | 1000 / 25000 |
| 26 | | 06'14" (+00'45") | 1000 / 26000 |
| 27 | | 06'10" (+00'41") | 1000 / 27000 |
| 28 | | 06'20" (+00'51") | 1000 / 28000 |
| 29 | | 05'55" (+00'26") | 1000 / 29000 |
| 30 | | 05'52" (+00'23") | 1000 / 30000 |
| 31 | | 06'09" (+00'40") | 1000 / 31000 |
| 32 | | 06'18" (+00'49") | 1000 / 32000 |
| 33 | | 06'21" (+00'52") | 1000 / 33000 |
| 34 | | 05'29" | 1000 / 34000 |
| 35 | | 03'33" | 10 / 34010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 237.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'27" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 09'18" | 00:47'21" |
| 8 | 06'24" | 00:53'45" |
| 9 | 06'19" | 01:00'04" |
| 10 | 06'05" | 01:06'09" |
| 11 | 09'02" | 01:15'11" |
| 12 | 06'17" | 01:21'28" |
| 13 | 06'06" | 01:27'34" |
| 14 | 06'14" | 01:33'48" |
| 15 | 06'06" | 01:39'54" |
| 16 | 09'11" | 01:49'05" |
| 17 | 07'55" | 01:57'00" |
| 18 | 19'29" | 02:16'29" |
| 19 | 05'51" | 02:22'20" |
| 20 | 05'38" | 02:27'58" |
| 21 | 08'06" | 02:36'04" |
| 22 | 08'45" | 02:44'49" |
| 23 | 18'38" | 03:03'27" |
| 24 | 05'36" | 03:09'03" |
| 25 | 10'06" | 03:19'09" |
| 26 | 06'14" | 03:25'23" |
| 27 | 06'11" | 03:31'34" |
| 28 | 11'03" | 03:42'37" |
| 29 | 05'56" | 03:48'33" |
| 30 | 05'53" | 03:54'26" |
| 31 | 08'02" | 04:02'28" |
| 32 | 09'21" | 04:11'49" |
| 33 | 10'46" | 04:22'35" |
| 34 | 05'29" | 04:28'04" |
| 34.0 | 04'45" | 04:28'07" |
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