10.4 km | 00:52:58 | 05:06/km日期: 2020-01-23 17:57 - 平均心率: 164 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 05'19" / 05'08" / 05'10" / 05'11" / 05'14" / 05'10" / 05'21" / 05'12" / 04'57" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'26" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
220.56 km 
Nike ZOOM FLY SP 累積 :
320.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'14" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'21" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 04'57" | 00:46'42" |
| 10 | 04'38" | 00:51'20" |
| 10.4 | 04'26" | 00:52'58" |
展開計圈分析
留言 
