14.6 km | 01:34:55 | 06:30/km日期: 2020-01-24 05:56 - 平均心率: 128 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'42" / 06'45" / 08'04" / 06'25" / 06'15" / 07'20" / 08'03" / 16'34" / 09'05" / 06'27" / 06'56" / 07'05" / 18'12" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 07'20" (+01'35") | 1000 / 6000 |
| 7 | | 06'52" (+01'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 08'08" (+02'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'42") | 1000 / 10000 |
| 11 | | 06'55" (+01'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 06'47" (+01'02") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 04'59" | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 08'04" | 00:21'31" |
| 4 | 06'25" | 00:27'56" |
| 5 | 06'15" | 00:34'11" |
| 6 | 07'20" | 00:41'31" |
| 7 | 08'03" | 00:49'34" |
| 8 | 16'34" | 01:06'08" |
| 9 | 09'05" | 01:15'13" |
| 10 | 06'27" | 01:21'40" |
| 11 | 06'56" | 01:28'36" |
| 12 | 07'05" | 01:35'41" |
| 13 | 18'12" | 01:53'53" |
| 14 | 06'33" | 02:00'26" |
| 14.6 | 05'00" | 02:03'26" |
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