15.5 km | 01:25:19 | 05:31/km日期: 2020-01-24 15:09 - 平均心率: 140 - 卡路里: 832 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69%
Pace: 07'23" / 07'23" / 06'15" / 05'43" / 05'21" / 05'05" / 05'12" / 05'21" / 05'23" / 05'13" / 05'03" / 04'59" / 05'05" / 05'12" / 04'41" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'53") | 1000 / 1000 |
| 2 | | 07'22" (+02'41") | 1000 / 2000 |
| 3 | | 06'15" (+01'34") | 1000 / 3000 |
| 4 | | 05'42" (+01'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'42") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 03'54" | 464 / 15464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 420.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'23" | 00:14'46" |
| 3 | 06'15" | 00:21'01" |
| 4 | 05'43" | 00:26'44" |
| 5 | 05'21" | 00:32'05" |
| 6 | 05'05" | 00:37'10" |
| 7 | 05'12" | 00:42'22" |
| 8 | 05'21" | 00:47'43" |
| 9 | 05'23" | 00:53'06" |
| 10 | 05'13" | 00:58'19" |
| 11 | 05'03" | 01:03'22" |
| 12 | 04'59" | 01:08'21" |
| 13 | 05'05" | 01:13'26" |
| 14 | 05'12" | 01:18'38" |
| 15 | 04'41" | 01:23'19" |
| 15.5 | 34'19" | 01:39'16" |
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