12.3 km | 01:08:24 | 05:32/km日期: 2020-01-27 16:29 - 平均心率: 162 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63%
Pace: 06'00" / 06'05" / 05'52" / 05'45" / 05'09" / 05'39" / 05'17" / 05'16" / 05'28" / 05'27" / 05'21" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
183.66 km 
Nike Elite9 累積 :
1124.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'09" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'17" | 00:39'47" |
| 8 | 05'16" | 00:45'03" |
| 9 | 05'28" | 00:50'31" |
| 10 | 05'27" | 00:55'58" |
| 11 | 05'21" | 01:01'19" |
| 12 | 05'22" | 01:06'41" |
| 12.4 | 05'22" | 01:08'34" |
展開計圈分析
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