12.4 km | 01:01:35 | 04:59/km日期: 2020-01-30 18:03 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 47%
Pace: 05'11" / 05'11" / 05'08" / 05'06" / 05'05" / 04'56" / 05'02" / 05'04" / 04'58" / 04'57" / 05'12" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'51" (+00'12") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 04'56" | 00:30'37" |
| 7 | 05'02" | 00:35'39" |
| 8 | 05'04" | 00:40'43" |
| 9 | 04'58" | 00:45'41" |
| 10 | 04'57" | 00:50'38" |
| 11 | 05'12" | 00:55'50" |
| 12 | 04'40" | 01:00'30" |
| 12.4 | 04'52" | 01:02'14" |
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