8.9 km | 00:47:33 | 05:21/km日期: 2020-02-04 06:10 - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'21" / 05'31" / 05'47" / 05'34" / 05'49" / 05'23" / 05'17" / 04'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'21") | 299 / 299 |
| 2 | | 10'20" (+06'44") | 103 / 402 |
| 3 | | 04'10" (+00'34") | 295 / 697 |
| 4 | | 09'48" (+06'12") | 104 / 801 |
| 5 | | 04'03" (+00'27") | 298 / 1100 |
| 6 | | 10'08" (+06'32") | 106 / 1206 |
| 7 | | 03'59" (+00'23") | 298 / 1505 |
| 8 | | 10'05" (+06'29") | 107 / 1612 |
| 9 | | 04'00" (+00'24") | 298 / 1910 |
| 10 | | 09'50" (+06'14") | 110 / 2021 |
| 11 | | 04'05" (+00'29") | 300 / 2322 |
| 12 | | 10'18" (+06'42") | 105 / 2427 |
| 13 | | 04'02" (+00'26") | 295 / 2722 |
| 14 | | 10'36" (+07'00") | 103 / 2825 |
| 15 | | 03'52" (+00'16") | 305 / 3130 |
| 16 | | 10'20" (+06'44") | 104 / 3235 |
| 17 | | 04'02" (+00'26") | 295 / 3531 |
| 18 | | 10'22" (+06'46") | 105 / 3636 |
| 19 | | 04'05" (+00'29") | 295 / 3932 |
| 20 | | 10'32" (+06'56") | 103 / 4036 |
| 21 | | 04'08" (+00'32") | 292 / 4329 |
| 22 | | 10'03" (+06'27") | 106 / 4435 |
| 23 | | 03'56" (+00'20") | 293 / 4729 |
| 24 | | 09'49" (+06'13") | 110 / 4839 |
| 25 | | 04'03" (+00'27") | 292 / 5132 |
| 26 | | 21'35" (+17'59") | 50 / 5183 |
| 27 | | 03'44" (+00'08") | 396 / 5579 |
| 28 | | 06'45" (+03'09") | 209 / 5789 |
| 29 | | 04'00" (+00'24") | 391 / 6180 |
| 30 | | 07'50" (+04'14") | 205 / 6386 |
| 31 | | 03'47" (+00'11") | 396 / 6782 |
| 32 | | 06'11" (+02'35") | 116 / 6899 |
| 33 | | 03'40" (+00'04") | 298 / 7198 |
| 34 | | 06'42" (+03'06") | 115 / 7314 |
| 35 | | 03'49" (+00'13") | 294 / 7608 |
| 36 | | 16'08" (+12'32") | 62 / 7671 |
| 37 | | 03'36" | 394 / 8065 |
| 38 | | 06'17" (+02'41") | 201 / 8266 |
| 39 | | 03'36" | 397 / 8664 |
| 40 | | 07'21" (+03'45") | 203 / 8868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 191.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'47" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'49" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 05'17" | 00:38'42" |
| 8 | 04'51" | 00:43'33" |
| 8.9 | 05'06" | 00:47'59" |
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