13.0 km | 01:05:40 | 05:02/km日期: 2020-02-09 14:53 - 平均心率: 163 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'20" / 05'13" / 05'05" / 05'08" / 04'53" / 05'10" / 04'51" / 04'54" / 05'08" / 05'00" / 04'57" / 05'14" / 04'51" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'29") | 1000 / 1000 |
2 | | 05'12" (+00'21") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 05'08" (+00'17") | 1000 / 4000 |
5 | | 04'53" (+00'02") | 1000 / 5000 |
6 | | 05'04" (+00'13") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'53" (+00'02") | 1000 / 8000 |
9 | | 05'08" (+00'17") | 1000 / 9000 |
10 | | 04'59" (+00'08") | 1000 / 10000 |
11 | | 04'57" (+00'06") | 1000 / 11000 |
12 | | 05'13" (+00'22") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 02'43" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
180.47 km Nike Elite9 累積 :
1124.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'05" | 00:15'38" |
4 | 05'08" | 00:20'46" |
5 | 04'53" | 00:25'39" |
6 | 05'10" | 00:30'49" |
7 | 04'51" | 00:35'40" |
8 | 04'54" | 00:40'34" |
9 | 05'08" | 00:45'42" |
10 | 05'00" | 00:50'42" |
11 | 04'57" | 00:55'39" |
12 | 05'14" | 01:00'53" |
13 | 04'51" | 01:05'44" |
13.0 | 02'21" | 01:05'45" |