31.5 km | 03:53:45 | 07:25/km日期: 2020-02-09 09:01 - 地點: 川崎ー川崎大師 - 平均心率: 147 - 卡路里: 2104 Cal - 平均步頻: 170
Pace: 07'24" / 07'07" / 06'52" / 06'41" / 06'37" / 06'55" / 10'45" / 07'09" / 06'57" / 06'58" / 06'56" / 07'02" / 09'38" / 06'44" / 06'57" / 07'13" / 07'04" / 06'57" / 09'05" / 06'56" / 08'06" / 17'44" / 07'12" / 06'59" / 07'20" / 08'50" / 06'55" / 07'20" / 07'52" / 21'02" / 10'39" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'04") | 1000 / 1000 |
| 2 | | 07'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 10'44" (+04'25") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'57" (+00'38") | 1000 / 9000 |
| 10 | | 06'57" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+00'37") | 1000 / 11000 |
| 12 | | 07'02" (+00'43") | 1000 / 12000 |
| 13 | | 06'57" (+00'38") | 1000 / 13000 |
| 14 | | 06'44" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+00'38") | 1000 / 15000 |
| 16 | | 07'12" (+00'53") | 1000 / 16000 |
| 17 | | 07'04" (+00'45") | 1000 / 17000 |
| 18 | | 06'57" (+00'38") | 1000 / 18000 |
| 19 | | 07'01" (+00'42") | 1000 / 19000 |
| 20 | | 06'56" (+00'37") | 1000 / 20000 |
| 21 | | 07'37" (+01'18") | 1000 / 21000 |
| 22 | | 07'31" (+01'12") | 1000 / 22000 |
| 23 | | 07'12" (+00'53") | 1000 / 23000 |
| 24 | | 06'58" (+00'39") | 1000 / 24000 |
| 25 | | 07'20" (+01'01") | 1000 / 25000 |
| 26 | | 06'42" (+00'23") | 1000 / 26000 |
| 27 | | 06'54" (+00'35") | 1000 / 27000 |
| 28 | | 07'20" (+01'01") | 1000 / 28000 |
| 29 | | 07'51" (+01'32") | 1000 / 29000 |
| 30 | | 14'35" (+08'16") | 1000 / 30000 |
| 31 | | 06'19" | 1000 / 31000 |
| 32 | | 08'11" (+01'52") | 506 / 31506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
228.00 km 
Adidas adizero Japan 3m (Green) 累積 :
564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'07" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 06'41" | 00:28'04" |
| 5 | 06'37" | 00:34'41" |
| 6 | 06'55" | 00:41'36" |
| 7 | 10'45" | 00:52'21" |
| 8 | 07'09" | 00:59'30" |
| 9 | 06'57" | 01:06'27" |
| 10 | 06'58" | 01:13'25" |
| 11 | 06'56" | 01:20'21" |
| 12 | 07'02" | 01:27'23" |
| 13 | 09'38" | 01:37'01" |
| 14 | 06'44" | 01:43'45" |
| 15 | 06'57" | 01:50'42" |
| 16 | 07'13" | 01:57'55" |
| 17 | 07'04" | 02:04'59" |
| 18 | 06'57" | 02:11'56" |
| 19 | 09'05" | 02:21'01" |
| 20 | 06'56" | 02:27'57" |
| 21 | 08'06" | 02:36'03" |
| 22 | 17'44" | 02:53'47" |
| 23 | 07'12" | 03:00'59" |
| 24 | 06'59" | 03:07'58" |
| 25 | 07'20" | 03:15'18" |
| 26 | 08'50" | 03:24'08" |
| 27 | 06'55" | 03:31'03" |
| 28 | 07'20" | 03:38'23" |
| 29 | 07'52" | 03:46'15" |
| 30 | 21'02" | 04:07'17" |
| 31 | 10'39" | 04:17'56" |
| 31.5 | 08'11" | 04:22'05" |
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