10.0 km | 00:46:49 | 04:40/km日期: 2020-02-10 16:32 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 60%
Pace: 04'49" / 04'45" / 04'51" / 04'47" / 04'43" / 04'38" / 04'40" / 04'37" / 04'34" / 04'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'31") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'39" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'43" | 00:23'55" |
| 6 | 04'38" | 00:28'33" |
| 7 | 04'40" | 00:33'13" |
| 8 | 04'37" | 00:37'50" |
| 9 | 04'34" | 00:42'24" |
| 10 | 04'21" | 00:46'45" |
| 10.0 | 04'14" | 00:46'50" |
展開計圈分析
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