13.5 km | 01:22:39 | 06:07/km日期: 2020-02-19 05:04 - 平均心率: 121 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 80%
Pace: 07'09" / 06'33" / 06'23" / 06'31" / 06'19" / 06'18" / 06'03" / 05'41" / 05'55" / 05'45" / 05'41" / 05'41" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'36") | 1000 / 1000 |
| 2 | | 06'32" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 484 / 13484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'23" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'19" | 00:32'55" |
| 6 | 06'18" | 00:39'13" |
| 7 | 06'03" | 00:45'16" |
| 8 | 05'41" | 00:50'57" |
| 9 | 05'55" | 00:56'52" |
| 10 | 05'45" | 01:02'37" |
| 11 | 05'41" | 01:08'18" |
| 12 | 05'41" | 01:13'59" |
| 13 | 05'42" | 01:19'41" |
| 13.5 | 05'51" | 01:22'31" |
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