10.0 km | 01:14:50 | 07:28/km日期: 2020-02-22 16:35 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 09'59" / 07'53" / 07'09" / 07'58" / 07'03" / 07'32" / 07'35" / 07'19" / 10'26" / 06'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'08") | 1000 / 1000 |
| 2 | | 07'53" (+01'04") | 1000 / 2000 |
| 3 | | 07'08" (+00'19") | 1000 / 3000 |
| 4 | | 07'57" (+01'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'14") | 1000 / 5000 |
| 6 | | 07'32" (+00'43") | 1000 / 6000 |
| 7 | | 07'34" (+00'45") | 1000 / 7000 |
| 8 | | 07'18" (+00'29") | 1000 / 8000 |
| 9 | | 07'31" (+00'42") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 05'13" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.07 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'53" | 00:17'52" |
| 3 | 07'09" | 00:25'01" |
| 4 | 07'58" | 00:32'59" |
| 5 | 07'03" | 00:40'02" |
| 6 | 07'32" | 00:47'34" |
| 7 | 07'35" | 00:55'09" |
| 8 | 07'19" | 01:02'28" |
| 9 | 10'26" | 01:12'54" |
| 10 | 06'50" | 01:19'44" |
| 10.0 | 04'30" | 01:19'47" |
展開計圈分析
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