31.2 km | 04:42:32 | 09:02/km日期: 2020-02-16 06:32 - 總爬升: 239 m - 平均心率: 140 - 卡路里: 2306 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'30" / 07'51" / 08'23" / 07'18" / 07'36" / 07'06" / 07'13" / 14'30" / 09'24" / 09'15" / 07'50" / 08'11" / 07'50" / 07'30" / 09'18" / 08'10" / 08'39" / 15'20" / 19'42" / 09'46" / 07'22" / 11'47" / 08'40" / 07'11" / 08'54" / 07'30" / 07'32" / 13'31" / 10'23" / 08'34" / 08'12" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'10") | 1000 / 1000 |
| 2 | | 07'50" (+00'45") | 1000 / 2000 |
| 3 | | 08'22" (+01'17") | 1000 / 3000 |
| 4 | | 07'18" (+00'13") | 1000 / 4000 |
| 5 | | 07'35" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 07'13" (+00'08") | 1000 / 7000 |
| 8 | | 08'58" (+01'53") | 1000 / 8000 |
| 9 | | 09'23" (+02'18") | 1000 / 9000 |
| 10 | | 09'14" (+02'09") | 1000 / 10000 |
| 11 | | 07'50" (+00'45") | 1000 / 11000 |
| 12 | | 08'11" (+01'06") | 1000 / 12000 |
| 13 | | 07'50" (+00'45") | 1000 / 13000 |
| 14 | | 07'29" (+00'24") | 1000 / 14000 |
| 15 | | 09'18" (+02'13") | 1000 / 15000 |
| 16 | | 08'10" (+01'05") | 1000 / 16000 |
| 17 | | 08'39" (+01'34") | 1000 / 17000 |
| 18 | | 15'19" (+08'14") | 1000 / 18000 |
| 19 | | 15'06" (+08'01") | 1000 / 19000 |
| 20 | | 09'45" (+02'40") | 1000 / 20000 |
| 21 | | 07'22" (+00'17") | 1000 / 21000 |
| 22 | | 11'46" (+04'41") | 1000 / 22000 |
| 23 | | 08'39" (+01'34") | 1000 / 23000 |
| 24 | | 07'10" (+00'05") | 1000 / 24000 |
| 25 | | 08'54" (+01'49") | 1000 / 25000 |
| 26 | | 07'30" (+00'25") | 1000 / 26000 |
| 27 | | 07'32" (+00'27") | 1000 / 27000 |
| 28 | | 13'30" (+06'25") | 1000 / 28000 |
| 29 | | 10'22" (+03'17") | 1000 / 29000 |
| 30 | | 08'34" (+01'29") | 1000 / 30000 |
| 31 | | 08'11" (+01'06") | 1000 / 31000 |
| 32 | | 13'10" (+06'05") | 223 / 31223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
431.98 km 
赤足 天字第一號 累積 :
28613.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'51" | 00:16'21" |
| 3 | 08'23" | 00:24'44" |
| 4 | 07'18" | 00:32'02" |
| 5 | 07'36" | 00:39'38" |
| 6 | 07'06" | 00:46'44" |
| 7 | 07'13" | 00:53'57" |
| 8 | 14'30" | 01:08'27" |
| 9 | 09'24" | 01:17'51" |
| 10 | 09'15" | 01:27'06" |
| 11 | 07'50" | 01:34'56" |
| 12 | 08'11" | 01:43'07" |
| 13 | 07'50" | 01:50'57" |
| 14 | 07'30" | 01:58'27" |
| 15 | 09'18" | 02:07'45" |
| 16 | 08'10" | 02:15'55" |
| 17 | 08'39" | 02:24'34" |
| 18 | 15'20" | 02:39'54" |
| 19 | 19'42" | 02:59'36" |
| 20 | 09'46" | 03:09'22" |
| 21 | 07'22" | 03:16'44" |
| 22 | 11'47" | 03:28'31" |
| 23 | 08'40" | 03:37'11" |
| 24 | 07'11" | 03:44'22" |
| 25 | 08'54" | 03:53'16" |
| 26 | 07'30" | 04:00'46" |
| 27 | 07'32" | 04:08'18" |
| 28 | 13'31" | 04:21'49" |
| 29 | 10'23" | 04:32'12" |
| 30 | 08'34" | 04:40'46" |
| 31 | 08'12" | 04:48'58" |
| 31.2 | 13'12" | 04:51'55" |
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