15.2 km | 01:35:48 | 06:19/km日期: 2020-03-07 05:51 - 總爬升: 233 m - 平均心率: 153 - 卡路里: 832 Cal - 總步數: 16848 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 92%
Pace: 05'22" / 05'49" / 05'37" / 06'02" / 06'00" / 06'09" / 06'07" / 06'11" / 06'20" / 06'10" / 06'01" / 06'08" / 06'19" / 06'10" / 07'41" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'08") | 1003 / 1003 | 163 / 107 |
| 2 | | 05'49" (+00'17") | 1004 / 2008 | 169 / 101 |
| 3 | | 05'32" | 1003 / 3011 | 170 / 105 |
| 4 | | 06'04" (+00'32") | 1001 / 4013 | 170 / 96 |
| 5 | | 05'58" (+00'26") | 1004 / 5018 | 171 / 97 |
| 6 | | 06'06" (+00'34") | 1000 / 6018 | 171 / 95 |
| 7 | | 06'09" (+00'37") | 1008 / 7027 | 171 / 94 |
| 8 | | 06'06" (+00'34") | 1003 / 8031 | 171 / 95 |
| 9 | | 06'18" (+00'46") | 1000 / 9031 | 170 / 92 |
| 10 | | 06'08" (+00'36") | 1008 / 10039 | 172 / 94 |
| 11 | | 06'01" (+00'29") | 1005 / 11045 | 173 / 95 |
| 12 | | 06'04" (+00'32") | 1001 / 12047 | 172 / 95 |
| 13 | | 06'22" (+00'50") | 1009 / 13056 | 173 / 90 |
| 14 | | 06'02" (+00'30") | 1008 / 14064 | 173 / 95 |
| 15 | | 09'05" (+03'33") | 1001 / 15066 | 206 / 53 |
| 16 | | 11'42" (+06'10") | 159 / 15225 | 232 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
49.56 km 
MIZUNO WAVE RIDER 22 累積 :
147.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'49" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 06'02" | 00:22'50" |
| 5 | 06'00" | 00:28'50" |
| 6 | 06'09" | 00:34'59" |
| 7 | 06'07" | 00:41'06" |
| 8 | 06'11" | 00:47'17" |
| 9 | 06'20" | 00:53'37" |
| 10 | 06'10" | 00:59'47" |
| 11 | 06'01" | 01:05'48" |
| 12 | 06'08" | 01:11'56" |
| 13 | 06'19" | 01:18'15" |
| 14 | 06'10" | 01:24'25" |
| 15 | 07'41" | 01:32'06" |
| 15.2 | 23'12" | 01:35'48" |
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