31.6 km | 05:05:11 | 09:39/km日期: 2020-02-23 11:03 - 總爬升: 257 m - 平均心率: 142 - 卡路里: 1934 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 62%
Pace: 08'14" / 07'57" / 08'20" / 07'46" / 17'08" / 08'00" / 09'12" / 07'44" / 15'19" / 08'09" / 09'36" / 13'10" / 09'58" / 12'57" / 08'29" / 10'47" / 09'25" / 12'45" / 06'42" / 09'08" / 09'13" / 24'14" / 09'58" / 07'58" / 08'04" / 13'13" / 06'50" / 07'30" / 08'41" / 06'57" / 06'45" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'43") | 1000 / 1000 |
| 2 | | 07'57" (+01'12") | 1000 / 2000 |
| 3 | | 08'19" (+01'34") | 1000 / 3000 |
| 4 | | 07'46" (+01'01") | 1000 / 4000 |
| 5 | | 08'07" (+01'22") | 1000 / 5000 |
| 6 | | 07'59" (+01'14") | 1000 / 6000 |
| 7 | | 09'11" (+02'26") | 1000 / 7000 |
| 8 | | 07'44" (+00'59") | 1000 / 8000 |
| 9 | | 12'35" (+05'50") | 1000 / 9000 |
| 10 | | 08'08" (+01'23") | 1000 / 10000 |
| 11 | | 09'36" (+02'51") | 1000 / 11000 |
| 12 | | 13'09" (+06'24") | 1000 / 12000 |
| 13 | | 09'57" (+03'12") | 1000 / 13000 |
| 14 | | 12'57" (+06'12") | 1000 / 14000 |
| 15 | | 08'28" (+01'43") | 1000 / 15000 |
| 16 | | 10'46" (+04'01") | 1000 / 16000 |
| 17 | | 09'25" (+02'40") | 1000 / 17000 |
| 18 | | 10'26" (+03'41") | 1000 / 18000 |
| 19 | | 09'00" (+02'15") | 1000 / 19000 |
| 20 | | 09'07" (+02'22") | 1000 / 20000 |
| 21 | | 09'12" (+02'27") | 1000 / 21000 |
| 22 | | 24'14" (+17'29") | 1000 / 22000 |
| 23 | | 09'58" (+03'13") | 1000 / 23000 |
| 24 | | 07'57" (+01'12") | 1000 / 24000 |
| 25 | | 08'03" (+01'18") | 1000 / 25000 |
| 26 | | 10'42" (+03'57") | 1000 / 26000 |
| 27 | | 09'20" (+02'35") | 1000 / 27000 |
| 28 | | 07'30" (+00'45") | 1000 / 28000 |
| 29 | | 08'40" (+01'55") | 1000 / 29000 |
| 30 | | 06'56" (+00'11") | 1000 / 30000 |
| 31 | | 06'45" | 1000 / 31000 |
| 32 | | 10'49" (+04'04") | 603 / 31603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
108.07 km 
Mizuno WAVE INSPIRE 15 累積 :
1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'57" | 00:16'11" |
| 3 | 08'20" | 00:24'31" |
| 4 | 07'46" | 00:32'17" |
| 5 | 17'08" | 00:49'25" |
| 6 | 08'00" | 00:57'25" |
| 7 | 09'12" | 01:06'37" |
| 8 | 07'44" | 01:14'21" |
| 9 | 15'19" | 01:29'40" |
| 10 | 08'09" | 01:37'49" |
| 11 | 09'36" | 01:47'25" |
| 12 | 13'10" | 02:00'35" |
| 13 | 09'58" | 02:10'33" |
| 14 | 12'57" | 02:23'30" |
| 15 | 08'29" | 02:31'59" |
| 16 | 10'47" | 02:42'46" |
| 17 | 09'25" | 02:52'11" |
| 18 | 12'45" | 03:04'56" |
| 19 | 06'42" | 03:11'38" |
| 20 | 09'08" | 03:20'46" |
| 21 | 09'13" | 03:29'59" |
| 22 | 24'14" | 03:54'13" |
| 23 | 09'58" | 04:04'11" |
| 24 | 07'58" | 04:12'09" |
| 25 | 08'04" | 04:20'13" |
| 26 | 13'13" | 04:33'26" |
| 27 | 06'50" | 04:40'16" |
| 28 | 07'30" | 04:47'46" |
| 29 | 08'41" | 04:56'27" |
| 30 | 06'57" | 05:03'24" |
| 31 | 06'45" | 05:10'09" |
| 31.6 | 10'46" | 05:16'39" |
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