5.4 km | 00:31:02 | 05:44/km日期: 2011-06-18 17:57 - 卡路里: 370 Cal
Pace: 05'52" / 05'23" / 05'38" / 05'30" / 06'02" / 06'22" /
6月累積里程 : 16.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 06'02" | 00:28'25" |
| 5.4 | 06'15" | 00:31'02" |
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