24.0 km | 03:36:35 | 09:00/km日期: 2020-02-28 07:52 - 總爬升: 354 m - 平均心率: 150 - 卡路里: 2061 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 06'52" / 06'41" / 06'42" / 06'56" / 06'47" / 13'14" / 06'32" / 06'53" / 07'09" / 11'40" / 07'16" / 07'44" / 29'39" / 06'42" / 09'51" / 07'07" / 07'00" / 08'20" / 15'11" / 06'42" / 06'39" / 13'28" / 05'06" / 06'15" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'46") | 1000 / 1000 |
2 | | 06'41" (+01'35") | 1000 / 2000 |
3 | | 06'41" (+01'35") | 1000 / 3000 |
4 | | 06'55" (+01'49") | 1000 / 4000 |
5 | | 06'47" (+01'41") | 1000 / 5000 |
6 | | 13'14" (+08'08") | 1000 / 6000 |
7 | | 06'31" (+01'25") | 1000 / 7000 |
8 | | 06'53" (+01'47") | 1000 / 8000 |
9 | | 07'08" (+02'02") | 1000 / 9000 |
10 | | 11'40" (+06'34") | 1000 / 10000 |
11 | | 07'15" (+02'09") | 1000 / 11000 |
12 | | 07'44" (+02'38") | 1000 / 12000 |
13 | | 29'39" (+24'33") | 1000 / 13000 |
14 | | 06'41" (+01'35") | 1000 / 14000 |
15 | | 09'50" (+04'44") | 1000 / 15000 |
16 | | 07'07" (+02'01") | 1000 / 16000 |
17 | | 07'00" (+01'54") | 1000 / 17000 |
18 | | 08'19" (+03'13") | 1000 / 18000 |
19 | | 15'10" (+10'04") | 1000 / 19000 |
20 | | 06'41" (+01'35") | 1000 / 20000 |
21 | | 06'39" (+01'33") | 1000 / 21000 |
22 | | 13'27" (+08'21") | 1000 / 22000 |
23 | | 05'06" | 1000 / 23000 |
24 | | 06'15" (+01'09") | 1000 / 24000 |
25 | | 04'27" | 33 / 24033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 121.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'41" | 00:13'33" |
3 | 06'42" | 00:20'15" |
4 | 06'56" | 00:27'11" |
5 | 06'47" | 00:33'58" |
6 | 13'14" | 00:47'12" |
7 | 06'32" | 00:53'44" |
8 | 06'53" | 01:00'37" |
9 | 07'09" | 01:07'46" |
10 | 11'40" | 01:19'26" |
11 | 07'16" | 01:26'42" |
12 | 07'44" | 01:34'26" |
13 | 29'39" | 02:04'05" |
14 | 06'42" | 02:10'47" |
15 | 09'51" | 02:20'38" |
16 | 07'07" | 02:27'45" |
17 | 07'00" | 02:34'45" |
18 | 08'20" | 02:43'05" |
19 | 15'11" | 02:58'16" |
20 | 06'42" | 03:04'58" |
21 | 06'39" | 03:11'37" |
22 | 13'28" | 03:25'05" |
23 | 05'06" | 03:30'11" |
24 | 06'15" | 03:36'26" |
24.0 | 04'32" | 03:36'35" |