28.0 km | 02:31:35 | 05:24/km日期: 2020-03-01 15:10 - 總爬升: 201 m - 卡路里: 1639 Cal - 平均步頻: 95 - 溫度: 24°C - 濕度: 80%
Pace: 05'06" / 04'55" / 05'12" / 04'58" / 04'45" / 05'30" / 05'25" / 05'19" / 05'31" / 05'25" / 05'37" / 05'16" / 05'25" / 05'05" / 05'17" / 05'17" / 05'32" / 05'12" / 05'18" / 06'20" / 05'22" / 05'08" / 04'59" / 05'12" / 05'04" / 05'17" / 05'08" / 05'18" / 172'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1031 / 2031 |
| 3 | | 05'10" (+00'29") | 1007 / 3038 |
| 4 | | 04'58" (+00'17") | 1096 / 4134 |
| 5 | | 04'41" | 1143 / 5278 |
| 6 | | 05'41" (+01'00") | 1028 / 6307 |
| 7 | | 05'25" (+00'44") | 1004 / 7311 |
| 8 | | 05'19" (+00'38") | 1004 / 8315 |
| 9 | | 05'31" (+00'50") | 991 / 9307 |
| 10 | | 05'27" (+00'46") | 1037 / 10344 |
| 11 | | 05'30" (+00'49") | 1029 / 11374 |
| 12 | | 05'14" (+00'33") | 1030 / 12404 |
| 13 | | 05'15" (+00'34") | 1012 / 13417 |
| 14 | | 05'17" (+00'36") | 1020 / 14437 |
| 15 | | 05'14" (+00'33") | 1000 / 15437 |
| 16 | | 05'29" (+00'48") | 1004 / 16442 |
| 17 | | 05'11" (+00'30") | 1029 / 17471 |
| 18 | | 05'24" (+00'43") | 987 / 18459 |
| 19 | | 05'19" (+00'38") | 1006 / 19466 |
| 20 | | 06'16" (+01'35") | 1004 / 20470 |
| 21 | | 05'14" (+00'33") | 1009 / 21480 |
| 22 | | 05'08" (+00'27") | 1004 / 22484 |
| 23 | | 04'56" (+00'15") | 1026 / 23510 |
| 24 | | 05'11" (+00'30") | 1016 / 24527 |
| 25 | | 05'11" (+00'30") | 1050 / 25578 |
| 26 | | 05'03" (+00'22") | 1035 / 26613 |
| 27 | | 05'19" (+00'38") | 1005 / 27618 |
| 28 | | 05'28" (+00'47") | 1006 / 28625 |
3月累積里程 :
501.82 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 04'45" | 00:24'56" |
| 6 | 05'30" | 00:30'26" |
| 7 | 05'25" | 00:35'51" |
| 8 | 05'19" | 00:41'10" |
| 9 | 05'31" | 00:46'41" |
| 10 | 05'25" | 00:52'06" |
| 11 | 05'37" | 00:57'43" |
| 12 | 05'16" | 01:02'59" |
| 13 | 05'25" | 01:08'24" |
| 14 | 05'05" | 01:13'29" |
| 15 | 05'17" | 01:18'46" |
| 16 | 05'17" | 01:24'03" |
| 17 | 05'32" | 01:29'35" |
| 18 | 05'12" | 01:34'47" |
| 19 | 05'18" | 01:40'05" |
| 20 | 06'20" | 01:46'25" |
| 21 | 05'22" | 01:51'47" |
| 22 | 05'08" | 01:56'55" |
| 23 | 04'59" | 02:01'54" |
| 24 | 05'12" | 02:07'06" |
| 25 | 05'04" | 02:12'10" |
| 26 | 05'17" | 02:17'27" |
| 27 | 05'08" | 02:22'35" |
| 28 | 05'18" | 02:27'53" |
| 28.6 | 05'23" | 02:31'20" |
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