15.3 km | 01:50:17 | 07:12/km日期: 2020-03-08 07:00 - 平均心率: 177 - 卡路里: 896 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 06'41" / 06'32" / 06'37" / 07'07" / 06'43" / 06'54" / 07'11" / 06'59" / 13'23" / 06'58" / 11'29" / 06'46" / 07'24" / 08'52" / 09'36" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 07'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'31") | 1000 / 6000 |
| 7 | | 07'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'58" (+00'35") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'46" (+00'23") | 1000 / 12000 |
| 13 | | 07'23" (+01'00") | 1000 / 13000 |
| 14 | | 08'52" (+02'29") | 1000 / 14000 |
| 15 | | 09'06" (+02'43") | 1000 / 15000 |
| 16 | | 11'10" (+04'47") | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 07'07" | 00:26'57" |
| 5 | 06'43" | 00:33'40" |
| 6 | 06'54" | 00:40'34" |
| 7 | 07'11" | 00:47'45" |
| 8 | 06'59" | 00:54'44" |
| 9 | 13'23" | 01:08'07" |
| 10 | 06'58" | 01:15'05" |
| 11 | 11'29" | 01:26'34" |
| 12 | 06'46" | 01:33'20" |
| 13 | 07'24" | 01:40'44" |
| 14 | 08'52" | 01:49'36" |
| 15 | 09'36" | 01:59'12" |
| 15.3 | 11'09" | 02:02'23" |
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