10.0 km | 00:49:25 | 04:55/km日期: 2014-09-04 19:08 - 地點: 交大操場 - 卡路里: 847 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'47" / 04'46" / 04'53" / 05'21" / 05'05" / 04'55" / 04'54" / 04'52" / 04'50" / 04'33" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'23") | 455 / 455 |
| 2 | | 04'44" (+00'20") | 456 / 911 |
| 3 | | 04'46" (+00'22") | 453 / 1365 |
| 4 | | 04'48" (+00'24") | 454 / 1820 |
| 5 | | 04'44" (+00'20") | 459 / 2279 |
| 6 | | 04'52" (+00'28") | 450 / 2730 |
| 7 | | 04'59" (+00'35") | 450 / 3181 |
| 8 | | 05'25" (+01'01") | 452 / 3633 |
| 9 | | 05'25" (+01'01") | 461 / 4094 |
| 10 | | 05'03" (+00'39") | 454 / 4548 |
| 11 | | 05'01" (+00'37") | 450 / 4999 |
| 12 | | 04'59" (+00'35") | 451 / 5450 |
| 13 | | 04'53" (+00'29") | 453 / 5904 |
| 14 | | 04'52" (+00'28") | 462 / 6366 |
| 15 | | 04'52" (+00'28") | 451 / 6817 |
| 16 | | 04'52" (+00'28") | 450 / 7268 |
| 17 | | 04'52" (+00'28") | 451 / 7719 |
| 18 | | 04'51" (+00'27") | 455 / 8175 |
| 19 | | 04'52" (+00'28") | 455 / 8631 |
| 20 | | 04'46" (+00'22") | 460 / 9091 |
| 21 | | 04'38" (+00'14") | 445 / 9536 |
| 22 | | 04'24" | 456 / 9993 |
| 23 | | 04'24" | 121 / 10114 |
第一次在外面10K跑進50分鐘
今天一起跑就發覺狀況好像不錯,應該可以挑戰10K50分鐘,但是跑到第8圈時候就開始掉速,幸好今天生日的布老大及時出現,喊一聲我幫你配速....才慢慢將失去的時間追回來最後成績10K@49:25
跑完很累但是超爽
9月累積里程 :
120.23 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 05'21" | 00:19'47" |
| 5 | 05'05" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 04'50" | 00:44'23" |
| 10 | 04'33" | 00:48'56" |
| 10.0 | 24'10" | 00:49'25" |
展開計圈分析
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