21.4 km | 02:20:52 | 06:35/km日期: 2020-03-15 06:40 - 平均心率: 184 - 卡路里: 1312 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 87%
Pace: 06'05" / 06'09" / 06'07" / 11'38" / 05'44" / 05'52" / 06'00" / 06'04" / 06'31" / 06'10" / 06'05" / 06'15" / 15'41" / 07'06" / 06'32" / 06'41" / 06'58" / 07'05" / 09'36" / 07'56" / 06'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 1000 / 13000 |
| 14 | | 07'06" (+01'23") | 1000 / 14000 |
| 15 | | 06'32" (+00'49") | 1000 / 15000 |
| 16 | | 06'40" (+00'57") | 1000 / 16000 |
| 17 | | 06'58" (+01'15") | 1000 / 17000 |
| 18 | | 07'04" (+01'21") | 1000 / 18000 |
| 19 | | 07'30" (+01'47") | 1000 / 19000 |
| 20 | | 07'56" (+02'13") | 1000 / 20000 |
| 21 | | 06'56" (+01'13") | 1000 / 21000 |
| 22 | | 12'28" (+06'45") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 11'38" | 00:29'59" |
| 5 | 05'44" | 00:35'43" |
| 6 | 05'52" | 00:41'35" |
| 7 | 06'00" | 00:47'35" |
| 8 | 06'04" | 00:53'39" |
| 9 | 06'31" | 01:00'10" |
| 10 | 06'10" | 01:06'20" |
| 11 | 06'05" | 01:12'25" |
| 12 | 06'15" | 01:18'40" |
| 13 | 15'41" | 01:34'21" |
| 14 | 07'06" | 01:41'27" |
| 15 | 06'32" | 01:47'59" |
| 16 | 06'41" | 01:54'40" |
| 17 | 06'58" | 02:01'38" |
| 18 | 07'05" | 02:08'43" |
| 19 | 09'36" | 02:18'19" |
| 20 | 07'56" | 02:26'15" |
| 21 | 06'56" | 02:33'11" |
| 21.4 | 12'29" | 02:37'36" |
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