13.0 km | 01:13:38 | 05:38/km日期: 2020-03-23 20:31 - 總爬升: 209 m - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 05'33" / 05'23" / 06'34" / 05'38" / 05'33" / 06'10" / 07'25" / 05'45" / 05'37" / 05'54" / 06'37" / 05'55" / 05'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 2101 / 2101 |
| 2 | | 05'21" | 1000 / 3101 |
| 3 | | 05'32" (+00'11") | 1000 / 4101 |
| 4 | | 05'31" (+00'10") | 1000 / 5101 |
| 5 | | 05'46" (+00'25") | 1000 / 6101 |
| 6 | | 05'54" (+00'33") | 1000 / 7101 |
| 7 | | 05'36" (+00'15") | 1000 / 8101 |
| 8 | | 05'40" (+00'19") | 1000 / 9101 |
| 9 | | 05'50" (+00'29") | 920 / 10021 |
| 10 | | 05'42" (+00'21") | 1000 / 11021 |
| 11 | | 05'53" (+00'32") | 1000 / 12021 |
| 12 | | 05'43" (+00'22") | 1000 / 13021 |
| 13 | | 03'38" | 12 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
100.38 km 
Kalenji KipRun Fast 累積 :
1169.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 06'34" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 06'10" | 00:34'51" |
| 7 | 07'25" | 00:42'16" |
| 8 | 05'45" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 05'54" | 00:59'32" |
| 11 | 06'37" | 01:06'09" |
| 12 | 05'55" | 01:12'04" |
| 13 | 05'41" | 01:17'45" |
| 13.0 | 04'47" | 01:17'55" |
展開計圈分析
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