10.6 km | 01:08:51 | 06:29/km日期: 2013-02-19 12:27 - 地點: 靜心湖 - 天氣: 陰天 稍冷 - 卡路里: 659 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'32" / 05'40" / 05'40" / 06'37" / 06'34" / 06'34" / 06'42" / 06'53" / 06'45" / 06'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1008 / 1008 |
| 2 | | 05'39" | 1001 / 2010 |
| 3 | | 05'39" | 1008 / 3018 |
| 4 | | 06'38" (+00'59") | 1004 / 4022 |
| 5 | | 06'35" (+00'56") | 996 / 5019 |
| 6 | | 06'34" (+00'55") | 1003 / 6022 |
| 7 | | 06'41" (+01'02") | 1004 / 7027 |
| 8 | | 06'53" (+01'14") | 1009 / 8036 |
| 9 | | 06'45" (+01'06") | 999 / 9035 |
| 10 | | 06'41" (+01'02") | 1008 / 10044 |
輕鬆跑兼LDS...同Johnny一起跑...刻意休息兩天, 只做伸展, 雙腳已經比較不疲勞了~XDD
2月累積里程 :
364.76 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 06'37" | 00:24'29" |
| 5 | 06'34" | 00:31'03" |
| 6 | 06'34" | 00:37'37" |
| 7 | 06'42" | 00:44'19" |
| 8 | 06'53" | 00:51'12" |
| 9 | 06'45" | 00:57'57" |
| 10 | 06'41" | 01:04'38" |
| 10.6 | 06'55" | 01:08'51" |
留言 
展開計圈分析
