18.0 km | 01:29:12 | 04:56/km日期: 2020-04-15 04:41 - 地點: chc - 天氣: cloudy - 平均心率: 118 - 卡路里: 974 Cal - 總步數: 16586 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'53" / 05'21" / 05'09" / 04'53" / 04'52" / 04'51" / 04'50" / 04'44" / 04'48" / 04'51" / 04'49" / 04'42" / 04'45" / 04'45" / 04'51" / 04'32" / 04'38" / 04'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'20") | 1006 / 1006 | 183 / 79 |
| 2 | | 05'18" (+00'47") | 1006 / 2013 | 185 / 101 |
| 3 | | 05'07" (+00'36") | 1004 / 3018 | 185 / 105 |
| 4 | | 04'51" (+00'20") | 1006 / 4024 | 185 / 111 |
| 5 | | 04'52" (+00'21") | 1006 / 5030 | 188 / 109 |
| 6 | | 04'48" (+00'17") | 1001 / 6031 | 188 / 110 |
| 7 | | 04'49" (+00'18") | 1002 / 7034 | 186 / 111 |
| 8 | | 04'43" (+00'12") | 1008 / 8042 | 185 / 114 |
| 9 | | 04'47" (+00'16") | 1000 / 9043 | 185 / 112 |
| 10 | | 04'50" (+00'19") | 1006 / 10049 | 186 / 110 |
| 11 | | 04'46" (+00'15") | 1008 / 11058 | 185 / 112 |
| 12 | | 04'39" (+00'08") | 1007 / 12065 | 184 / 116 |
| 13 | | 04'43" (+00'12") | 1009 / 13074 | 185 / 113 |
| 14 | | 04'44" (+00'13") | 1002 / 14077 | 185 / 113 |
| 15 | | 04'49" (+00'18") | 1004 / 15081 | 185 / 111 |
| 16 | | 04'31" | 1006 / 16088 | 187 / 117 |
| 17 | | 04'38" (+00'07") | 1006 / 17095 | 185 / 116 |
| 18 | | 04'38" (+00'07") | 1003 / 18099 | 186 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
682.92 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'21" | 00:12'14" |
| 3 | 05'09" | 00:17'23" |
| 4 | 04'53" | 00:22'16" |
| 5 | 04'52" | 00:27'08" |
| 6 | 04'51" | 00:31'59" |
| 7 | 04'50" | 00:36'49" |
| 8 | 04'44" | 00:41'33" |
| 9 | 04'48" | 00:46'21" |
| 10 | 04'51" | 00:51'12" |
| 11 | 04'49" | 00:56'01" |
| 12 | 04'42" | 01:00'43" |
| 13 | 04'45" | 01:05'28" |
| 14 | 04'45" | 01:10'13" |
| 15 | 04'51" | 01:15'04" |
| 16 | 04'32" | 01:19'36" |
| 17 | 04'38" | 01:24'14" |
| 18 | 04'40" | 01:28'54" |
| 18.0 | 07'07" | 01:29'12" |
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