14.2 km | 01:17:44 | 05:29/km日期: 2014-09-17 19:32 - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'04" / 05'11" / 05'17" / 05'14" / 06'05" / 05'57" / 06'04" / 05'51" / 05'58" / 05'51" / 05'43" / 05'28" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 447 / 447 |
| 2 | | 05'25" (+00'46") | 438 / 886 |
| 3 | | 05'14" (+00'35") | 438 / 1324 |
| 4 | | 05'12" (+00'33") | 450 / 1775 |
| 5 | | 05'02" (+00'23") | 436 / 2211 |
| 6 | | 05'15" (+00'36") | 450 / 2662 |
| 7 | | 05'19" (+00'40") | 441 / 3103 |
| 8 | | 05'09" (+00'30") | 442 / 3546 |
| 9 | | 05'22" (+00'43") | 443 / 3989 |
| 10 | | 05'53" (+01'14") | 452 / 4442 |
| 11 | | 06'15" (+01'36") | 436 / 4878 |
| 12 | | 06'04" (+01'25") | 447 / 5325 |
| 13 | | 05'52" (+01'13") | 442 / 5768 |
| 14 | | 05'59" (+01'20") | 445 / 6213 |
| 15 | | 06'01" (+01'22") | 442 / 6655 |
| 16 | | 06'02" (+01'23") | 444 / 7100 |
| 17 | | 05'50" (+01'11") | 439 / 7539 |
| 18 | | 05'53" (+01'14") | 447 / 7987 |
| 19 | | 05'51" (+01'12") | 440 / 8427 |
| 20 | | 06'02" (+01'23") | 441 / 8869 |
| 21 | | 05'53" (+01'14") | 450 / 9319 |
| 22 | | 05'53" (+01'14") | 441 / 9761 |
| 23 | | 05'47" (+01'08") | 443 / 10204 |
| 24 | | 05'47" (+01'08") | 443 / 10647 |
| 25 | | 05'33" (+00'54") | 449 / 11097 |
| 26 | | 05'30" (+00'51") | 441 / 11538 |
| 27 | | 05'25" (+00'46") | 441 / 11980 |
| 28 | | 05'12" (+00'33") | 445 / 12425 |
| 29 | | 05'25" (+00'46") | 122 / 12548 |
| 30 | | 13'13" (+08'34") | 11 / 12559 |
9月累積里程 :
215.25 km 
adidas adizero tempo 6M 型號 累積 :
242.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'17" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 06'05" | 00:26'51" |
| 6 | 05'57" | 00:32'48" |
| 7 | 06'04" | 00:38'52" |
| 8 | 05'51" | 00:44'43" |
| 9 | 05'58" | 00:50'41" |
| 10 | 05'51" | 00:56'32" |
| 11 | 05'43" | 01:02'15" |
| 12 | 05'28" | 01:07'43" |
| 12.5 | 06'41" | 01:10'44" |
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