8.0 km | 00:39:46 | 04:58/km日期: 2014-09-22 20:39 - 地點: 教大田徑場 - 卡路里: 638 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'07" / 04'58" / 04'59" / 05'00" / 04'55" / 04'58" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 390 / 390 |
| 2 | | 05'06" (+00'17") | 345 / 736 |
| 3 | | 05'02" (+00'13") | 416 / 1152 |
| 4 | | 04'59" (+00'10") | 393 / 1546 |
| 5 | | 05'00" (+00'11") | 402 / 1949 |
| 6 | | 04'58" (+00'09") | 402 / 2351 |
| 7 | | 04'59" (+00'10") | 396 / 2748 |
| 8 | | 05'00" (+00'11") | 403 / 3151 |
| 9 | | 04'58" (+00'09") | 399 / 3551 |
| 10 | | 04'59" (+00'10") | 400 / 3951 |
| 11 | | 04'54" (+00'05") | 414 / 4366 |
| 12 | | 04'49" | 393 / 4759 |
| 13 | | 04'53" (+00'04") | 405 / 5164 |
| 14 | | 05'04" (+00'15") | 394 / 5558 |
| 15 | | 04'59" (+00'10") | 407 / 5966 |
| 16 | | 04'51" (+00'02") | 398 / 6364 |
| 17 | | 05'06" (+00'17") | 401 / 6765 |
| 18 | | 05'00" (+00'11") | 398 / 7164 |
| 19 | | 05'08" (+00'19") | 408 / 7573 |
| 20 | | 05'07" (+00'18") | 374 / 7948 |
9月累積里程 :
193.92 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8.0 | 04'58" | 00:39'46" |
留言 
展開計圈分析
