8.5 km | 00:46:08 | 05:27/km日期: 2014-09-19 20:12 - 卡路里: 442 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'32" / 05'16" / 05'11" / 05'09" / 05'22" / 05'09" / 05'11" / 05'03" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 09'25" (+04'23") | 451 / 8451 |
9月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'22" | 00:26'30" |
| 6 | 05'09" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 05'03" | 00:41'53" |
| 8.5 | 09'24" | 00:46'08" |
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