20.2 km | 01:49:42 | 05:26/km日期: 2014-09-20 17:05 - 卡路里: 1061 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'21" / 05'20" / 05'15" / 05'11" / 05'10" / 05'19" / 05'45" / 05'34" / 05'38" / 05'31" / 10'38" / 05'28" / 05'10" / 04'58" / 05'00" / 04'48" / 05'36" / 05'42" / 06'00" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'58") | 1000 / 7000 |
| 8 | | 05'34" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+01'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'40") | 1000 / 12000 |
| 13 | | 05'10" (+00'23") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'35" (+00'48") | 1000 / 17000 |
| 18 | | 05'42" (+00'55") | 1000 / 18000 |
| 19 | | 06'00" (+01'13") | 1000 / 19000 |
| 20 | | 06'00" (+01'13") | 1000 / 20000 |
| 21 | | 05'36" (+00'49") | 174 / 20174 |
9月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 05'19" | 00:31'36" |
| 7 | 05'45" | 00:37'21" |
| 8 | 05'34" | 00:42'55" |
| 9 | 05'38" | 00:48'33" |
| 10 | 05'31" | 00:54'04" |
| 11 | 10'38" | 01:04'42" |
| 12 | 05'28" | 01:10'10" |
| 13 | 05'10" | 01:15'20" |
| 14 | 04'58" | 01:20'18" |
| 15 | 05'00" | 01:25'18" |
| 16 | 04'48" | 01:30'06" |
| 17 | 05'36" | 01:35'42" |
| 18 | 05'42" | 01:41'24" |
| 19 | 06'00" | 01:47'24" |
| 20 | 06'01" | 01:53'25" |
| 20.2 | 05'37" | 01:54'24" |
展開計圈分析
留言 
