21.8 km | 03:16:18 | 08:59/km日期: 2014-09-21 05:25 - 總爬升: 151 m - 地點: 139--148 - 天氣: 颱風來了 - 卡路里: 983 Cal - 溫度: 27°C - 濕度: 75%
Pace: 08'03" / 07'50" / 06'56" / 06'57" / 08'44" / 06'24" / 11'34" / 09'39" / 06'18" / 06'31" / 14'30" / 10'01" / 10'28" / 06'49" / 10'53" / 07'52" / 07'07" / 07'50" / 06'34" / 07'07" / 06'41" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'45") | 1000 / 1000 |
| 2 | | 07'49" (+01'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'57" (+00'39") | 1000 / 4000 |
| 5 | | 08'44" (+02'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 11'34" (+05'16") | 1000 / 7000 |
| 8 | | 09'38" (+03'20") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 14'30" (+08'12") | 1000 / 11000 |
| 12 | | 10'01" (+03'43") | 1000 / 12000 |
| 13 | | 10'27" (+04'09") | 1000 / 13000 |
| 14 | | 06'49" (+00'31") | 1000 / 14000 |
| 15 | | 10'52" (+04'34") | 1000 / 15000 |
| 16 | | 07'44" (+01'26") | 1000 / 16000 |
| 17 | | 07'15" (+00'57") | 1000 / 17000 |
| 18 | | 07'49" (+01'31") | 1000 / 18000 |
| 19 | | 06'34" (+00'16") | 1000 / 19000 |
| 20 | | 07'05" (+00'47") | 1000 / 20000 |
| 21 | | 06'42" (+00'24") | 1000 / 21000 |
| 22 | | 25'41" (+19'23") | 836 / 21836 |
原以為有個睡到自然醒的颱風假，
結果，外面無風無雨，
雙腳就自動到139報到了~
睡眠時間少於5小時，實在不好跑，
於是，半馬就收工~
天氣涼涼的，很好跑哦！
9月累積里程 :
236.46 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'50" | 00:15'53" |
| 3 | 06'56" | 00:22'49" |
| 4 | 06'57" | 00:29'46" |
| 5 | 08'44" | 00:38'30" |
| 6 | 06'24" | 00:44'54" |
| 7 | 11'34" | 00:56'28" |
| 8 | 09'39" | 01:06'07" |
| 9 | 06'18" | 01:12'25" |
| 10 | 06'31" | 01:18'56" |
| 11 | 14'30" | 01:33'26" |
| 12 | 10'01" | 01:43'27" |
| 13 | 10'28" | 01:53'55" |
| 14 | 06'49" | 02:00'44" |
| 15 | 10'53" | 02:11'37" |
| 16 | 07'52" | 02:19'29" |
| 17 | 07'07" | 02:26'36" |
| 18 | 07'50" | 02:34'26" |
| 19 | 06'34" | 02:41'00" |
| 20 | 07'07" | 02:48'07" |
| 21 | 06'41" | 02:54'48" |
| 21.8 | 25'42" | 03:16'19" |
留言 
展開計圈分析
