11.0 km | 01:04:38 | 05:52/km日期: 2014-09-22 19:12 - 地點: 交大環校 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'42" / 06'12" / 06'25" / 05'45" / 06'26" / 05'45" / 06'36" / 05'32" / 05'28" / 05'21" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'25" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 04'15" | 15 / 11015 |
9月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 05'45" | 00:25'04" |
| 5 | 06'26" | 00:31'30" |
| 6 | 05'45" | 00:37'15" |
| 7 | 06'36" | 00:43'51" |
| 8 | 05'32" | 00:49'23" |
| 9 | 05'28" | 00:54'51" |
| 10 | 05'21" | 01:00'12" |
| 11 | 05'26" | 01:05'38" |
| 11.0 | 04'20" | 01:05'42" |
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