22.2 km | 02:21:30 | 06:22/km日期: 2014-09-28 05:55 - 地點: 88快速道路竹田到大寮段 - 天氣: 晴 - 卡路里: 1637 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'01" / 05'45" / 05'57" / 06'09" / 06'06" / 06'27" / 06'24" / 07'43" / 06'01" / 06'04" / 08'31" / 07'10" / 06'22" / 09'52" / 06'14" / 06'33" / 06'56" / 06'16" / 10'04" / 11'09" / 07'35" / 12'26" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'16") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'56" (+00'11") | 1000 / 3000 |
4 | | 06'09" (+00'24") | 1000 / 4000 |
5 | | 06'05" (+00'20") | 1000 / 5000 |
6 | | 06'26" (+00'41") | 1000 / 6000 |
7 | | 06'24" (+00'39") | 1000 / 7000 |
8 | | 06'16" (+00'31") | 1000 / 8000 |
9 | | 06'01" (+00'16") | 1000 / 9000 |
10 | | 06'03" (+00'18") | 1000 / 10000 |
11 | | 06'18" (+00'33") | 1000 / 11000 |
12 | | 06'28" (+00'43") | 1000 / 12000 |
13 | | 06'21" (+00'36") | 1000 / 13000 |
14 | | 06'19" (+00'34") | 1000 / 14000 |
15 | | 06'14" (+00'29") | 1000 / 15000 |
16 | | 06'32" (+00'47") | 1000 / 16000 |
17 | | 06'55" (+01'10") | 1000 / 17000 |
18 | | 06'16" (+00'31") | 1000 / 18000 |
19 | | 06'06" (+00'21") | 1000 / 19000 |
20 | | 08'08" (+02'23") | 1000 / 20000 |
21 | | 07'08" (+01'23") | 1000 / 21000 |
22 | | 06'16" (+00'31") | 1000 / 22000 |
23 | | 06'45" (+01'00") | 178 / 22178 |
挑戰30KM LSD失敗。不知為什麼,19K以後幾乎跑不下去,撐到22K放棄了,從萬丹走回竹田,小腿超級酸的。
9月累積里程 :
151.60 km 迪卡儂-1699 促銷跑鞋 累積 :
847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'45" | 00:11'46" |
3 | 05'57" | 00:17'43" |
4 | 06'09" | 00:23'52" |
5 | 06'06" | 00:29'58" |
6 | 06'27" | 00:36'25" |
7 | 06'24" | 00:42'49" |
8 | 07'43" | 00:50'32" |
9 | 06'01" | 00:56'33" |
10 | 06'04" | 01:02'37" |
11 | 08'31" | 01:11'08" |
12 | 07'10" | 01:18'18" |
13 | 06'22" | 01:24'40" |
14 | 09'52" | 01:34'32" |
15 | 06'14" | 01:40'46" |
16 | 06'33" | 01:47'19" |
17 | 06'56" | 01:54'15" |
18 | 06'16" | 02:00'31" |
19 | 10'04" | 02:10'35" |
20 | 11'09" | 02:21'44" |
21 | 07'35" | 02:29'19" |
22 | 12'26" | 02:41'45" |
22.2 | 25'43" | 02:46'21" |