18.6 km | 02:14:43 | 07:14/km日期: 2020-05-17 15:38 - 平均心率: 150 - 卡路里: 1229 Cal
Pace: 05'47" / 07'21" / 06'49" / 07'26" / 07'06" / 06'49" / 06'34" / 07'15" / 07'06" / 06'58" / 06'57" / 06'59" / 08'06" / 07'45" / 06'39" / 07'37" / 07'03" / 09'11" / 08'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
107.64 km 
Asics GEL Kayano 25 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'21" | 00:13'08" |
| 3 | 06'49" | 00:19'57" |
| 4 | 07'26" | 00:27'23" |
| 5 | 07'06" | 00:34'29" |
| 6 | 06'49" | 00:41'18" |
| 7 | 06'34" | 00:47'52" |
| 8 | 07'15" | 00:55'07" |
| 9 | 07'06" | 01:02'13" |
| 10 | 06'58" | 01:09'11" |
| 11 | 06'57" | 01:16'08" |
| 12 | 06'59" | 01:23'07" |
| 13 | 08'06" | 01:31'13" |
| 14 | 07'45" | 01:38'58" |
| 15 | 06'39" | 01:45'37" |
| 16 | 07'37" | 01:53'14" |
| 17 | 07'03" | 02:00'17" |
| 18 | 09'11" | 02:09'28" |
| 18.6 | 08'29" | 02:14'43" |
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