|  全馬 | 05:42:43 | 08:07/km | 第34馬| 官方成績 | | 日期 | 2020-05-30 | | 成績 | 05:42:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+01'38") | 01:07'50" | | 00:33'06" | | 00:36'29" (+03'23") | 01:13'18" (+05'28") | | 00:36'49" (+03'43") | | 00:38'59" (+05'53") | 01:18'13" (+10'23") | | 00:39'14" (+06'08") | | 00:44'25" (+11'19") | 01:36'36" (+28'46") | | 00:52'11" (+19'05") | |
日期: 2020-05-30 05:00 - 總爬升: 208 m - 地點: 苗栗國公館鄉 - 天氣: 晴 - 平均心率: 154 - 卡路里: 3392 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'30") | 1000 / 1000 | | 2 | | 06'45" (+00'25") | 1000 / 2000 | | 3 | | 06'43" (+00'23") | 1000 / 3000 | | 4 | | 07'14" (+00'54") | 1000 / 4000 | | 5 | | 07'10" (+00'50") | 1000 / 5000 |
| 6 | | 07'06" (+00'46") | 1000 / 6000 | | 7 | | 06'38" (+00'18") | 1000 / 7000 | | 8 | | 06'33" (+00'13") | 1000 / 8000 | | 9 | | 06'26" (+00'06") | 1000 / 9000 | | 10 | | 06'20" | 1000 / 10000 | | 11 | | 07'42" (+01'22") | 1000 / 11000 | | 12 | | 06'49" (+00'29") | 1000 / 12000 | | 13 | | 06'44" (+00'24") | 1000 / 13000 | | 14 | | 08'33" (+02'13") | 1000 / 14000 | | 15 | | 06'39" (+00'19") | 1000 / 15000 | | 16 | | 10'18" (+03'58") | 1000 / 16000 | | 17 | | 06'34" (+00'14") | 1000 / 17000 | | 18 | | 06'30" (+00'10") | 1000 / 18000 | | 19 | | 06'55" (+00'35") | 1000 / 19000 | | 20 | | 06'29" (+00'09") | 1000 / 20000 | | 21 | | 06'32" (+00'12") | 1000 / 21000 | | 22 | | 08'21" (+02'01") | 1000 / 22000 | | 23 | | 08'19" (+01'59") | 1000 / 23000 | | 24 | | 06'51" (+00'31") | 1000 / 24000 | | 25 | | 08'53" (+02'33") | 1000 / 25000 | | 26 | | 07'32" (+01'12") | 1000 / 26000 | | 27 | | 08'32" (+02'12") | 1000 / 27000 | | 28 | | 07'45" (+01'25") | 1000 / 28000 | | 29 | | 08'04" (+01'44") | 1000 / 29000 | | 30 | | 07'19" (+00'59") | 1000 / 30000 | | 31 | | 07'40" (+01'20") | 1000 / 31000 | | 32 | | 07'45" (+01'25") | 1000 / 32000 | | 33 | | 10'30" (+04'10") | 1000 / 33000 | | 34 | | 08'33" (+02'13") | 1000 / 34000 | | 35 | | 09'54" (+03'34") | 1000 / 35000 | | 36 | | 13'28" (+07'08") | 1000 / 36000 | | 37 | | 09'38" (+03'18") | 1000 / 37000 | | 38 | | 09'18" (+02'58") | 1000 / 38000 | | 39 | | 09'24" (+03'04") | 1000 / 39000 | | 40 | | 10'21" (+04'01") | 1000 / 40000 | | 41 | | 10'27" (+04'07") | 1000 / 41000 | | 42 | | 09'40" (+03'20") | 1000 / 42000 | | 43 | | 09'18" (+02'58") | 712 / 42712 |
太陽熱情到受不了，這也是鎮西堡後第一次跑的這麼長的距離跟賽事！復健之路還很長持續加油 賽後評分: 棒棒棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
5月累積里程 : 244.07 km  母子鱷魚氣墊Y拖 二代目軍綠 累積 : 965.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'46" | 00:13'36" | | 3 | 06'43" | 00:20'19" | | 4 | 07'15" | 00:27'34" | | 5 | 07'10" | 00:34'44" | | 6 | 07'06" | 00:41'50" | | 7 | 06'39" | 00:48'29" | | 8 | 06'34" | 00:55'03" | | 9 | 06'26" | 01:01'29" | | 10 | 06'21" | 01:07'50" | | 11 | 07'42" | 01:15'32" | | 12 | 06'50" | 01:22'22" | | 13 | 06'44" | 01:29'06" | | 14 | 08'33" | 01:37'39" | | 15 | 06'40" | 01:44'19" | | 16 | 10'19" | 01:54'38" | | 17 | 06'35" | 02:01'13" | | 18 | 06'30" | 02:07'43" | | 19 | 06'56" | 02:14'39" | | 20 | 06'29" | 02:21'08" | | 21 | 06'33" | 02:27'41" | | 22 | 08'21" | 02:36'02" | | 23 | 08'20" | 02:44'22" | | 24 | 06'52" | 02:51'14" | | 25 | 08'53" | 03:00'07" | | 26 | 07'32" | 03:07'39" | | 27 | 08'33" | 03:16'12" | | 28 | 07'45" | 03:23'57" | | 29 | 08'05" | 03:32'02" | | 30 | 07'19" | 03:39'21" | | 31 | 07'41" | 03:47'02" | | 32 | 07'46" | 03:54'48" | | 33 | 10'30" | 04:05'18" | | 34 | 08'34" | 04:13'52" | | 35 | 09'54" | 04:23'46" | | 36 | 13'29" | 04:37'15" | | 37 | 09'38" | 04:46'53" | | 38 | 09'18" | 04:56'11" | | 39 | 09'25" | 05:05'36" | | 40 | 10'21" | 05:15'57" | | 41 | 10'27" | 05:26'24" | | 42 | 09'40" | 05:36'04" | | 42.7 | 09'19" | 05:42'43" |
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